Ivo Erdmanis 5000m row
5,000m
Meters
18:28.4
Time
1:50.8
Pace
363
Calories
158
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 129 |
December 05, 2017 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.4 | 5,000m | 1:50.8 | 257 | 1184 | 24 | 158 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | 142 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 24 | 152 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 24 | 162 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 24 | 166 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 25 | 171 |
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Workout Graph
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