Ivo Erdmanis 31:02 row
7,501
Meters
31:02.2
Time
2:04.1
Pace
477
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 130 |
January 08, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.2 | 7,501 | 2:04.1 | 183 | 922 | 477 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 |
| 31:02.2 | 244 | 2:07.4 | 169 | 868 | 15 | 20 |
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Workout Graph
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