Ivo Erdmanis 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
February 20, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 23 | 140 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 125 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 23 | 135 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 142 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 | 141 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 159 |
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Workout Graph
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