Ivo Erdmanis 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 121 |
March 26, 2018 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 24 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 24 |
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Workout Graph
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