Ivo Erdmanis 21:09 row
5,011m
Meters
21:09.8
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 126 |
November 30, 2018 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,011m | 2:06.7 | 172 | 892 | 22 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 21:09.8 | 300m | 1:56.3 | 222 | 1065 | 22 |
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Workout Graph
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