Ivo Erdmanis 4x500m/2:00r row
2,000m
Meters
6:34.2
Time
1:38.5
Pace
168
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 127 |
December 09, 2018 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000m | 1:38.5 | 366 | 1558 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| r63m |
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Workout Graph
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