Ivo Erdmanis 4x250m/1:30r row
1,000m
Meters
2:56.8
Time
1:28.4
Pace
98
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 8:56.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 154 |
December 09, 2018 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000m | 1:28.4 | 507 | 2043 | 35 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 35 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 34 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 36 | |
| r82m |
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Workout Graph
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