Ivo Erdmanis 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 131 |
September 23, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 22 | 128 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 121 |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 22 | 125 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 22 | 130 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 132 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 22 | 132 |
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Workout Graph
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