Ivo Erdmanis 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
December 02, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 22 | 140 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | 126 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 134 |
| 3:46.3 | 3,000m | 1:53.1 | 242 | 1131 | 23 | 145 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 23 | 153 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 24 | 144 |
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Workout Graph
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