Ivo Erdmanis 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
329
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 08, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 131 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 | 126 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 22 | 127 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 132 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 22 | 135 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 22 | 135 |
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Workout Graph
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