Ivo Erdmanis v2000m/1:00r...10 row
6,500m
Meters
23:04.0
Time
1:46.4
Pace
498
Calories
163
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,666m |
| Overall Time | 33:04.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 126 |
December 24, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.0 | 6,500m | 1:46.4 | 290 | 1298 | 25 | 163 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 24 | 150 | |
| r: 1:00 | 8m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 27 | 166 | |
| r: 1:00 | 16m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 167 | |
| r: 1:00 | 26m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 164 | |
| r: 1:00 | 12m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 164 | |
| r: 1:00 | 15m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 166 | |
| r: 1:00 | 11m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 166 | |
| r: 1:00 | 18m | ||||||
| r166m |
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Workout Graph
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