Ivo Erdmanis 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 126 |
December 27, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 22 | 148 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | 144 |
| 18:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 | 148 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | 149 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 153 |
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Workout Graph
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