Ivo Erdmanis 30:19 row
7,508m
Meters
30:19.2
Time
2:01.1
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 115 |
September 16, 2022 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 7,508m | 2:01.1 | 197 | 977 | 22 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 30:19.2 | 60m | 2:40.0 | 85 | 594 | 19 |
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Workout Graph
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