C P 5000m row
5,000m
Meters
24:24.5
Time
2:26.4
Pace
275
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 93 |
February 19, 2016 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 24 | 157 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 24 | 142 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 24 | 158 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 24 | 160 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 24 | 158 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.