C P 5000m row
5,000m
Meters
24:58.7
Time
2:29.8
Pace
272
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 101 |
January 18, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.7 | 5,000m | 2:29.8 | 104 | 657 | 26 | 146 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 27 | 131 |
| 4:57.7 | 2,000m | 2:28.8 | 106 | 665 | 26 | 143 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 26 | 153 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 26 | 152 |
| 5:01.8 | 5,000m | 2:30.9 | 102 | 650 | 26 | 153 |
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Workout Graph
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