C P 15:03 row
3,020m
Meters
15:03.7
Time
2:29.6
Pace
163
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 101 |
December 18, 2017 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,020m | 2:29.6 | 104 | 659 | 22 | 137 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 27 | 134 |
| 9:57.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 136 |
| 14:56.7 | 1,000m | 2:29.5 | 105 | 660 | 26 | 140 |
| 15:03.8 | 20m | 2:57.5 | 63 | 515 | 8 | 139 |
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Workout Graph
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