C P 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
174
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 102 |
December 20, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 28 | 149 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 131 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 30 | 139 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 29 | 152 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 27 | 148 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 28 | 160 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 29 | 167 |
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Workout Graph
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