Steve Marsh 30:00 row
7,423
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 121 |
June 05, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423 | 2:01.2 | 196 | 972 | 486 | 26 | 162 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 | 153 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 26 | 163 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 | 162 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 27 | 163 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 27 | 170 |
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Workout Graph
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