Steve Marsh 30:00 row
7,491
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
161
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
June 15, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,491 | 2:00.1 | 202 | 994 | 495 | 26 | 161 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 26 | 154 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 27 | 160 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 27 | 160 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 27 | 163 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 26 | 171 |
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Workout Graph
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