Steve Marsh 30:00 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
June 20, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 488 | 26 | 156 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 26 | 145 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 27 | 151 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 26 | 154 |
| 16:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 27 | 156 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 26 | 158 |
| 24:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 27 | 160 |
| 28:00.0 | 985 | 2:01.8 | 194 | 966 | 64 | 27 | 162 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 27 | 165 |
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Workout Graph
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