Steve Marsh 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 122 |
August 03, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 26 | 157 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | 146 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 154 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 27 | 160 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 161 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 164 |
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Workout Graph
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