Steve Marsh 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
August 05, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 26 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 144 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | 149 |
| 12:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 27 | 155 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 157 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 158 |
| 24:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | 159 |
| 28:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 160 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 164 |
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Workout Graph
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