Steve Marsh 30:00 row
7,529
Meters
30:00.0
Time
1:59.5
Pace
499
Calories
74
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 118 |
August 25, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,529 | 1:59.5 | 205 | 998 | 499 | 26 | 74 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 26 | 83 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 65 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 86 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 85 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 27 | 80 |
| 24:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 27 | 54 |
| 28:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 27 | 72 |
| 30:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 | 72 |
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Workout Graph
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