Steve Marsh 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
November 14, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1001 | 26 | 163 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 26 | 152 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 161 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 27 | 164 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 992 | 26 | 168 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 | 173 |
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Workout Graph
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