Steve Marsh 10000m row
10,000
Meters
40:59.1
Time
2:02.9
Pace
647
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
February 23, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 948 | 647 | 26 | 163 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 26 | 159 |
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 131 | 26 | 162 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 941 | 129 | 26 | 162 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 905 | 126 | 26 | 165 |
| 8:20.0 | 10,000 | 2:05.0 | 179 | 916 | 127 | 26 | 171 |
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Workout Graph
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