Steve Marsh 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 117 |
November 11, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 26 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 26 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 |
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Workout Graph
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