Steve Marsh 30:00 row

7,504m

Meters

30:00.0

Time

1:59.9

Pace

496

Calories

Average Watts203
Calories Per Hour998
Stroke Rate26
Stroke Count771
Drag Factor128

November 19, 2019 21:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,504m 1:59.9 203 998 26
6:00.0 1,509m 1:59.2 206 1009 24
12:00.0 1,498m 2:00.1 202 994 25
18:00.0 1,494m 2:00.4 200 988 27
24:00.0 1,490m 2:00.8 199 983 26
30:00.0 1,514m 1:58.8 208 1016 27

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Workout Graph

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