Steve Marsh 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 128 |
November 19, 2019 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 26 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 |
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Workout Graph
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