Steve Marsh 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 186 |
November 21, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 27 | 148 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 150 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | 148 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 146 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 27 | 146 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 151 |
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Workout Graph
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