Steve Marsh 30:17 row
7,553m
Meters
30:17.0
Time
2:00.2
Pace
502
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 136 |
December 23, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 7,553m | 2:00.2 | 201 | 992 | 22 | 144 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 25 | 144 |
| 20:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 26 | 143 |
| 30:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 30:17.0 | 18m | 7:52.2 | 3 | 311 | 10 | 144 |
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