Steve Marsh 30:13 row
7,539m
Meters
30:13.9
Time
2:00.3
Pace
500
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 138 |
January 24, 2020 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,539m | 2:00.3 | 201 | 991 | 25 | 146 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 146 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 24 | 147 |
| 30:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 26 | 144 |
| 30:13.0 | 17m | 6:22.3 | 6 | 321 | 0 | 145 |
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