Steve Marsh 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 136 |
February 13, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 26 | 151 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | 148 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 25 | 152 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 151 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 150 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 154 |
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Workout Graph
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