Steve Marsh 30:39 row
7,704m
Meters
30:39.8
Time
1:59.4
Pace
519
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 136 |
March 10, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 7,704m | 1:59.4 | 206 | 1007 | 26 | 147 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 27 | 144 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 27 | 148 |
| 30:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 27 | 149 |
| 30:39.0 | 87m | 3:44.1 | 31 | 406 | 21 | 148 |
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