Steve Marsh 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 130 |
May 31, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 26 | 153 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 | 147 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 153 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 154 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 157 |
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Workout Graph
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