Steve Marsh 22:30 row
5,115m
Meters
22:30.0
Time
2:11.9
Pace
334
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
June 04, 2020 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,115m | 2:11.9 | 152 | 824 | 24 | 145 |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | 147 |
| 20:00.0 | 2,453m | 2:02.2 | 191 | 958 | 25 | 144 |
| 22:30.0 | 168m | 7:26.4 | 4 | 313 | 23 | 143 |
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