Steve Marsh 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 133 |
July 02, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 | 150 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 | 146 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 153 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 150 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | 149 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.