Steve Marsh 30:00 row
7,562m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
July 24, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562m | 1:59.0 | 208 | 1014 | 26 | 153 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 26 | 142 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 150 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 26 | 157 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.