Steve Marsh 3x500m/1:00r row
1,500m
Meters
5:34.1
Time
1:51.3
Pace
107
Calories
155
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:34.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 108 |
July 26, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 28 | 155 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 155 |
| r54m |
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Workout Graph
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