Steve Marsh 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 131 |
September 03, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 27 | 163 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 152 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 159 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 163 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 169 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 | 172 |
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Workout Graph
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