Steve Marsh 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 130 |
September 14, 2020 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 27 | 161 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 148 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 27 | 162 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 27 | 168 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 172 |
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Workout Graph
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