Steve Marsh 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 130 |
September 16, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 27 | 156 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 26 | 148 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 27 | 154 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 | 157 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 27 | 158 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 163 |
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Workout Graph
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