Steve Marsh 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 131 |
September 17, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 27 | 152 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 26 | 141 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 150 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 155 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 160 |
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Workout Graph
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