Steve Marsh 10000m row
10,000m
Meters
39:31.5
Time
1:58.5
Pace
667
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 131 |
September 19, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.5 | 10,000m | 1:58.5 | 210 | 1022 | 28 | 159 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 145 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 26 | 153 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 27 | 156 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 28 | 160 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 28 | 159 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 28 | 161 |
| 3:58.3 | 7,000m | 1:59.1 | 207 | 1012 | 28 | 162 |
| 3:59.0 | 8,000m | 1:59.5 | 205 | 1005 | 28 | 165 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 28 | 166 |
| 3:55.3 | 10,000m | 1:57.6 | 215 | 1039 | 28 | 169 |
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Workout Graph
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