Steve Marsh 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 132 |
September 25, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 27 | 157 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 27 | 145 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 154 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 158 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 28 | 161 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 29 | 168 |
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Workout Graph
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