Steve Marsh 5000m row
5,000m
Meters
19:16.5
Time
1:55.6
Pace
343
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 125 |
November 15, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000m | 1:55.6 | 226 | 1078 | 27 | 158 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | 148 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 27 | 160 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 162 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 168 |
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Workout Graph
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