Steve Marsh 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
339
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 135 |
November 24, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 27 | 157 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 146 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 153 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 27 | 158 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 160 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 168 |
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Workout Graph
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