Steve Marsh 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 135 |
November 28, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 154 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 149 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 153 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 | 154 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 161 |
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Workout Graph
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