Steve Marsh 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
73
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 136 |
November 30, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 147 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 137 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 144 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 155 |
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Workout Graph
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