Steve Marsh 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
155
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 131 |
December 05, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 28 | 155 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | 149 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 28 | 156 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 28 | 154 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 28 | 157 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 160 |
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Workout Graph
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