Steve Marsh 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 133 |
December 22, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 27 | 155 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 27 | 148 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | 153 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 157 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 156 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 161 |
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Workout Graph
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