Steve Marsh 30:15 row
7,571m
Meters
30:15.0
Time
1:59.8
Pace
504
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 137 |
January 03, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,571m | 1:59.8 | 203 | 999 | 23 | 150 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 27 | 145 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 27 | 147 |
| 30:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 27 | 154 |
| 30:15.0 | 20m | 6:15.0 | 7 | 322 | 9 | 153 |
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Workout Graph
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